Top Tips!

Avoid crash dieting

Try to review your whole lifestyle: vary your meals, avoid fatty foods and keep alcohol levels at a moderate level

Resources

Corporate training

Corporate Personal Training

We believe our product is the best in the fitness industry. We are so confident of success that we are willing to sign a contract with our clients stating that if results are not achieved we will refund the full amount paid for sessions.

BMI calculatorBMI Calculator

Body mass index (BMI) is used to determine whether an individual, male or female, falls into a broad band considered to be healthy weight. Click here to calculate your BMI.

Useful websites

Nutrition websites

British Nutrition Foundation

The British Nutrition Foundation is a scientific and educational charity which promotes the well being of society through the impartial interpretation and effective dissemination of evidence-based nutritional knowledge and advice.

Nutrition Society

The Nutrition Society's aim is to advance the scientific study of nutrition and its application to the maintenance of human and animal health.

Foodfitness

Foodfitness is a healthy lifestyle initiative with a unique dual approach: promoting enjoyable, healthy eating combined with increased moderate physical activity. The Food and Drink Federation's foodfitness programme was established in 1996, on behalf of the UK food and drink manufacturing industry.

Health websites

British Heart Foundation

The aim of the British Heart Foundation is to play a leading role in the fight against disease of the heart and circulation so that it is no longer a major cause of disability and premature death.

Give up smoking

Exercise and sports equipment

PowerHouse Fitness

PowerHouse supplies top-quality exercise equipment and fitness products. A vast selection of exercise products and workout equipment, as well as a huge range of brands and types of exercise machines.

Wii Fit (Nintendo Wii)

Wii Fit is designed to be enjoyed by the whole family. In Japan it has been encouraging family members as a whole to discuss the topic of fitness and take an active interest in understanding their own fitness in a fun and entertaining way, all in the comfort of their own home. Wii Fit comes bundled with the Wii Balance Board which will have a far-reaching impact for all who use it.

Through Wii Fit’s training programme, helpful tutorials and encouragements from your on-screen fitness trainer, who will change his or her verbal instructions depending on how you actually perform.

This game will be released on 25 April 2008. Pre-order now!

Other websites

Platinum Games

A small independent video games retailer who are passionate about video games. Buy top video games and consoles at low prices online.