Top Tips!

Refuelling

Refuel as soon as possible after an exercise session.

Energy stores in muscles are replaced most effectively within 2 hrs of stopping exercising.

Services

Height and weight evaluationFitness Tests

With your first PT session you will also receive one of the following fitness tests free:

  • Blood pressure - reading systolic / diastolic readings

  • Body fat percentage

  • Height / weight evaluation

  • BMI - body mass index

  • Abdominal strength test

  • CV fitness test

  • VO2 testing

  • AVO2 (arteriovenous oxygen difference) testing

  • Muscular endurance testing

  • Girth measurements

  • Flexibility testing

Please click here to find out more information and book training sessions with our personal trainers.