Services
 Health,
Weight, Nutrition and Lifestyle Management
Nutrition
Included in a personal training session is free nutrition advice if
required. Many people think just exercising is enough to get the so-called
'perfect body' but that is not the case. A well-balanced diet
and exercise together are the keys. Together with Platinum Training
you will break down your daily food intake. We will go through your weekly
diet and arrange a new diet to suit your needs, your new exercise programme
and your lifestyle.
We will also keep in touch with you via a fantastic new e-mail service
and text service absolutely free for the first three months to make sure
you stick to your new programmes.
Health and nutrition tips
-
Try to drink two litres of water each day
-
Try to walk to work or the train station: remember, a little exercise
is better than no exercise
-
Set yourself goals. You need to have a firm direction
of which way you want to go - forwards, not backwards
-
Always stretch after the end of the exercise session
-
Try to understand how heart rate works. Your maximum heart rate is
220-age (e.g. a 30 year old's heart rate would be 220-30 = 190)
-
Vary your sessions - don't keep the same programme for more than
two months at a time, as your muscle groups will become familiar with
the routine and will not be working as hard. Change
is always good.
The last thing you want is to be bored
-
Try to eat at least every four hours and always have breakfast
-
Try not to eat after 8pm and chew your food thoroughly
-
Some low-fat food has at least 25% less fat than normal food, but
the fat is often replaced by sugar. Always check the label
There are hundred of tips out there. These are just a few to get you
started.
Please click here to find out more information
and book training sessions with our personal trainers. |
