Services
 Pre
Natal and Post Natal Fitness
Many people consider pregnancy to be a time for rest and non-activity.
Twenty-five years ago, doctors feared that exercise could cause birth
defects and increase the chance of miscarriage but they were just speculating.
Now that scientists have actually researched this issue, we know that
it is perfectly safe for expectant mums to exercise
even if they have never done so before.
Pregnancy is one of the most physically challenging times of a woman’s
life. A time when health and fitness could not be more important. Exercise
is now known to prepare the body better for birth as
well as aiding recovery afterwards.
Platinum Training personal trainers can tailor a fitness programme
specifically to your needs, no matter what stage of your pregnancy
or recovery you are at.
Platinum Training personal trainers are all qualified in pre natal and
post natal fitness and all trainers are on REPS level 3 -
the highest level for instructors.
Please click here to find out more information
and book training sessions with our personal trainers. |
