Before & After Personal Training Photos London

All the below client's had signed up to our body transformation package in person and also online:

Rebecca and Ava (Entrepreneurs)

* Larger than life sisters. These two troublemakers absolutely nailed it. Both sisters were out of fitness routine, needed direction and needed to be pushed hard. After planning a detailed diet plan that changed every 4 weeks, and a good fitness routine, the results were amazing. We mixed the training up - with a focus free weights, CV and core-stability. Both Rebecca and Ava had weak cores due to their desk-based jobs. After six weeks of training, two times a week, they are now new sisters. Both lost over a stone in weight and over 5 % body fat each. Currently, both girls train once a week with Platinum Training and twice at home to make sure the routine and results stay in place.

Rebecca and Ava (Entrepreneurs)

Maria (Dentist)

* Maria is a dentist with her own practice, Maria was very worried of the weight she gained around her belly since starting her own practice and not looking after herself. The first step was to change the times for Maria’s meals and started counting the grams of fat she consumed every day - she was a bad snacker. Once we changed her diet plan, we added a new fitness training plan. The workout plan was a mix of free weights, high fat burning exercises and CV. We also set Maria homework to do between the sessions. After 6 weeks of hard training, her body fat % went down to 21 % from 26 % and her over fitness and energy levels went through the roof. Good work Maria.

Maria (Dentist)

Ian: (Trader)

* Fresh out of Uni, Ian started working long hours at the Bank of America. He has been very slim his entire life and came to Platinum Training wanting to transform his body and build muscle mass. We looked into Ian’s diet and increased his protein intake in a way he was able to eat more without feeling full. Once the diet was in place, we hit the Vauxhall gym in London and focused on free weights, flexibility and abs.

The results are impressive - Ian has gained 30% in muscle mass in the space of three months. So far, we achieved about 70% of your target muscle mass and are looking forward to pushing harder over the next two months. An amazing effort Ian.

Ian: (Trader)

Sam: (Transport for London Consultant)

* Sam works for the Transport for London. He is a dad of three and he wanted a body transformation after not working out for nearly three years. Sam trained with us three evenings a week at our Vauxhall gym. We incorporated boxing to burn his fat % and added body weight exercises. In just under six weeks Sam had so much more energy and his stamina improved significantly.

On the top of his tailored fitness routine, we added a detailed diet plan. Sam was not the best cook, but we adapted so he could easily cook all the meals in less than 20 minutes for himself and the family.

In our 20 years Sam is for sure one of our best performers after losing a massive 10% body fat % and 2 stone in weight over a 4-month period.

We have so many more success stories of our amazing Clients, who over the last 20 years achieved incredible body transformations. It really shows that hard work and commitment pay off. Thank you to all our amazing Clients.

Sam: (Transport for London Consultant)

Natasha Lawson
Fashion Designer

* "I am not going to lie, i hate hate working out i always find some reason not to any thing from checking my Facebook to watching tv but i knew i had to get my butt into gear. So i found Nick and Platinum Training online  and never looked back.

Nick took me at face value which i loved he always told me every one is different and not one client is the same, we focused very much on High Intense fat burning which was bloody hard but totally worth it.

I am no longer ashamed of my body, not yet hit my target but over 50 % complete as you can see from my pics.

Thank you Nick."

Natasha Lawson

Dawn - Freelance Journalist

* "Diet diet diet my issue, i meet with Nick from www.platinumtraining.co.uk over a coffee and he told me how it was and i mean it, he was honest and direct which i needed. I didn't want a yes yes trainer i wanted a honest one.

He gave me a great diet guide which i stuck to and changed every month and a home work out for me to do two times per week i trained with Nick 2 times a week at his gym in Vauxhall South London.

I singed up to the 4 month package as i knew once i paid and the sessions were locked in i wouldn't give up or find an excuse. The rest is history i am a new women lost over 3 stone and have 3 more to go, which i am confident i can loose it.

Big thumbs up to Nick awesome guy."

Dawn

Alesha Evens - Student

* "Being a student i am on a very tight budget but the great thing about Platinum Training was no extra charge for working out with a friend, which means i could afford 30 session split with my best friend. Also made training so much fun.

Nick is such a funny and accommodating trainer, we train in Green Park two times per week, he is never late always mixes the sessions up and leaves us in pain. Good pain i like to point out.

2 month later i have my body back which i lost due to studying and working part time. Squats and lunges are the key.

Thanks Nicky. x"

Alesha Evens

Sarah Reais

* "It was 4 months until i was about to get married and walk in front of 150 people and i started to freak out so i googled "Personal Trainers in London" and Platinum Training came up. I singed up to the 4 month package and Nick got to work the following Monday.

Nick was awesome! I was very un-fit and never really worked out before so he started to build my fitness up from a ground level and week after week i became stronger and fitter and the horrid weight i had gained over the years started to drop of. Every session was different and my favourite was our boxing sessions and kettle bell sessions. What made it so east was Nick would train me in my home so all i had to do was open the door.

I managed to loose 2 stone and get from a size 18 to a size 12.

I still see Nick once a week to stay on track."

Sarah Reais

Ryan Evens - City Trader

* "Honestly i didn't want to get a personal trainer but my girlfriend paid for 30 sessions for a birthday gift so i couldn't say no, i meet Nick on a cold December morning in Battersea Park in 2011. He was a very friendly and nice guy, but not to nice, he knew when to push me and also when i couldn't do any more.

I work behind a desk for 10 hrs a day in the city and my diet was awful so i needed help in every way, but i was to lazy to do it my self. Nick looked at my diet and gave me a diet plan which changed every 3 weeks.

Our training was different, each session we would train in Battersea Park and do some circuits for fat burning followed by a 5k run, if it rains we would still go ahead, as much as i didn't want to. The reason why i stuck to it was purely because of Nick, he made me get out of bed every day for over a year and still does, i have the up most respect for him.

Also he promised me if i write a good review i wont have to do any squat jumps for a month."

Ryan Evens

* Disclaimer: Results may vary from person to person

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