Sports Massage

Why have a sports massage? Well that's a question after training for over 15 years, our main man Nick sadly found out the hard way 5 years ago.

Training 1 – 2 times every day for the last 15 years, stretching but not deeply and not often enough his lower back { QL } aggravated Nicks Sciatic nerve making him bed bound for over a week.

And if you know Nick this is his worse bloody nightmare, thankfully form the help off our man main Simon and yoga which Nick has now learnt he is back to his machine like self.


So why should you invest in a sports massage?

More Flexibility and mobility:
Aggressive training can tighten and toughen the muscles, preventing them from stretching correctly; the 'pumping' (focussed stroking) of soft tissue, both longitudinally and laterally, will improve muscular mobility and can correct imbalances, as well as releasing accumulated tensions from the sheaths around the muscles.

Stronger Flow of Blood / Nutrients :
Over trained muscles are tough and rock-like, which can squeeze out blood and nutrients, thus depriving the muscles of what they need! Better circulation which comes from softer, massaged muscles will consequently improve the supply of nutrients to tissues improving their health and aiding in healing and repair. Blood vessels dilate and membrane pores widen during the massage, which allows better oxygen passage, as well as nutrients for restoration of the muscles.

Reduces Pain:
By removing the pressure build-up suffered from congestion and metabolic irritants, sports massage can help to relieve pain. This is compounded by the release of endorphins.

Eases Delayed Onset Muscle Soreness::
Is the muscular discomfort experienced a day or two after a training session? The pumping and squeezing action of massage strokes will encourage blood and lymph flow throughout the body, which can help prevent muscle fatigue and encourage better oxygenation.

Promotes Relaxation::
Sports massage stimulates your mechanoreceptors (sensory receptors which respond to touch), and as your body relaxes, endorphins are released which lift the mood and de-stress the body, minimising anxiety.

Boosts Performance::
More oxygen flowing to muscle tissues which are lithe and mobile, nourished and free from toxins and knotted tension, is surely going to lead to a higher quality and more sustainable level of activity.

If that's not enough we provide a super clean room, with towels based 5 minutes from Vauxhall tube.


Big Simon - Sports Massage

Being physically active and a Personal Trainer for a number of years, I was encouraged to further improve my knowledge of exercise through my own struggles with injuries, giving me a unique insight into the difficulty of recovery.

The decision to pursue a diploma in Massage Therapy was a logical step.

Deep Tissue & Sports Massage can help those with physically demanding lifestyles keep at peak fitness and remain injury-free.

Treatments can be concentrated on specific problems or areas, and each treatment is tailored to meet the individuals needs, whether that be to enhance performance, recover from/ or prevent and manage injuries, relief from chronic muscle tension, pain, stiffness, improve circulation, relaxation or general health and wellbeing.


Each session we provide is 1 hour long for a full sports massage

1 Session - £60
2 Sessions - £100
3 Sessions - £ 145

To arrange a book a session please e mail us:


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New Year New You Offer - 30 Sessions only £750

30 Personal Training Sessions for only £750.

You will also get a free monthly workout plan and a diet guide to get the results you need and want.

Get Fit Quick package one month 4 sessions a week only £500 including a diet guide.

Check out our new Gym!
Train at our gym at no extra cost!!!


Maisie Richardson-Sellers

Check out Maise in the New Star Wars Film.

Our up and coming English actress, Maisie Richardson-Sellers is back in London working out with Nick in our Central London gym.


We are looking for experienced personal trainers to cover London.

Please email us with an up to date CV at:


For clients who are serious about getting fit and staying fit.

3 month personal training package: £1300