Tel: +44 (0)7788 255048
We are offering tailor-made Yoga and Pilates sessions for individuals, groups and corporate Clients.
Both Yoga and Pilates are very good for your physical and mental wellbeing. Specifically, the research shows that yoga helps manage and control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. It also allows you to relax and teaches you how to control and regulate your breathing.
Our One to One Yoga and Pilates sessions are 45 minutes.