Yoga & Pilates

We are offering tailor-made Yoga and Pilates sessions for individuals, groups and corporate Clients.

Both Yoga and Pilates are very good for your physical and mental wellbeing. Specifically, the research shows that yoga helps manage and control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. It also allows you to relax and teaches you how to control and regulate your breathing.

Benefits of Yoga & Pilates:

  • Improve muscle tone, flexibility, strength and stamina;
  • Reduce stress and tension;
  • Boost self-esteem;
  • Improve concentration and creativity;
  • Lower fat;
  • Improve circulation;
  • Stimulate the immune system;
  • Create sense of wellbeing and calm.

Our One to One Yoga and Pilates sessions are 45 minutes.

Prices and Packages:

  • 10 Sessions - £450;
  • 20 Sessions - £800.

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SPECIAL OFFERS

Spring Offer - 30 Sessions only £750

You will also get a free monthly workout plan and a diet guide to get the results you need and want.

Get Fit Quick package one month 4 sessions a week only £500 including a diet guide.

Check out our new Gym!
Train at our gym at no extra cost!!!