Tel: +44 (0)7788 255048
We are offering tailor-made Yoga and Pilates sessions for individuals, groups and corporate Clients.
Both Yoga and Pilates are very good for your physical and mental wellbeing. Specifically, the research shows that yoga helps manage and control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. It also allows you to relax and teaches you how to control and regulate your breathing.
Our One to One Yoga and Pilates sessions are 45 minutes.
Mobile One to One Assisted stretching
Assisted stretching is great for clients looking to improve their sports performance, decrease joint pain and improve overall flexibility.
New Starter Body Transformation Package
The Ultimate Package for seeing life changing results - 30 Sessions in our private gym or outside in any London park, personalised diet plan, measurements and body fat % taken each week all for only £900 (works out to be only £30 per session).
Get Fit Quick package
The fastest way to see results, 4 sessions each week for one month in our private gym or outside, personalised diet plan, body fat % measurements each week all for only £650.